ūüá¨ūüáß SC-23

Friday, July 3, 5:30 PM

Treptower Park

Coached by Nikolas

ūüá¨ūüáß SC-23 @ Treptower Park

Friday, July 35:30 PM
Treptower Park

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Nikolas

Sharing my passion out loud with people and motivating them to bust their plateau is the reason I entered the world of coaching. The best in every session is to convince people to leave their mental barriers at home!

Place

Treptower Park

We train at the location marked on the map. Watch out for our orange cargo bikes and a lot of sports equipment ;-)

10 are going