STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Zaks 3 main motivations as a coach: Improving functionality in everyday life. Improving longevity. Improving mindset towards movement
Rudolfplatz is small park in Friedrichshain. You can easily reach it via the S-Bahn station Berlin Ostkreuz.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.