ūüá¨ūüáß HIIT 7/4 w/ shareable equipment

Friday, September 18, 12:30 PM

B-Part Am Gleisdreieck

Coached by Claire

ūüá¨ūüáß HIIT 7/4 w/ shareable equipment @ B-Part Am Gleisdreieck

Friday, September 1812:30 PM
B-Part Am Gleisdreieck

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Claire

As a dancer her whole life, she has always loved being active and sporty. With performance in mind, she loves to motivate people and sees them work hard to reach their fitness goals. She gets excited to feel the energy brought to every session and work in this ever changing and upbeat industry.

Place

B-Part Am Gleisdreieck

Our workout takes place outdoors in the B-Part Co-Working Am Gleisdreieck ‚Äď a laboratory dedicated to the designing the urban neighbourhood of the future & coworking space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for a red/brown bike and lots of sports equipment on the area next to the co-working space. IMPORTANT: Before 8am everyone needs to enter the location from the street below "U Gleisdreieck", only later classes can enter through the front gate in the park.

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