SC-23

Thursday, October 10, 5:30 PM

Friedrichshain

Coached by Maciej

SC-23 @ Friedrichshain

Thursday, October 105:30 PM
Friedrichshain

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Maciej

Maciej has been practicing aerial acrobatics, stretching and fitness for many years. He is a certified Personal Trainer and PFS stretching instructor with many years of experience in group and individual training. Maciej will always adapt to your personal needs and goals and make sure that you get out the most of your training!

Place

Friedrichshain

Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.

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