ūüá¨ūüáß SC-23

Sunday, October 18, 4:35 PM

Mitte (Brunnenstr. 10)

Coached by Diko

ūüá¨ūüáß SC-23 @ Mitte (Brunnenstr. 10)

Sunday, October 184:35 PM
Mitte (Brunnenstr. 10)

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Diko

Diko's main objective is to help others reach their fitness goals, by staying motivated and improving steadily.  With a fitness background in weight training and basketball at the university level, Diko's classes will put great importance in proper form and technique.  It's important to remember that, though you may not be able to reach your goals overnight, you can improve your fitness and health daily.

Place

Mitte (Brunnenstr. 10)

Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible.

Fully booked