45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike or in the indoor gym for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Shannen is an experienced Personal trainer, Sports Therapist and Professional Dancer. Her passion for movement and energy is infectious, and believes "health & fitness" should be part of your everyday lifestyle and delivers this in with enthusiasm in her classes, whilst helping everyone achieve their own fitness goals and having fun when doing so, listening to her House playlist!
You can reach the gym by taking U-Bahn or S-Bahn till Alexanderplatz. The gym is located at the "S-Bahn arcs". Just pass the shopping Mall Alexa and towards the end of it, you will see our indoor gym located on your right side.
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