Strength & Cardio

Tuesday, October 15, 6:20 PM

Waldeckpark

Coached by Kamil

Strength & Cardio @ Waldeckpark

Tuesday, October 156:20 PM
Waldeckpark

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Kamil

Kamil is a studied sport scientist, Personal Trainer and Mixed Martial Artist (Kickboxing/MMA) who loves challenges and always pushes his clients to reach their goals not forgetting to train healthy in order to make your body resilient in a long term for clients needs. His focus and passion is Strenght and Condition Training and Fighting Sports! His classes are a great experience for everyone who loves challenges and want to get in good and healthy shape!

Place

Waldeckpark

Waldeckpark is located in Kreuzberg and can be reached by Tram (Checkpoint Charlie) or Bus (M29, Waldeckpark). The park can be entered via Oranienstraße. Just look out for sports equipment and a big bike.

12 are going