­čçČ­čçž RUN & HIIT

Tuesday, August 4, 6:30 PM

Chauseestra├če (Meeting Point)

Coached by Tim

­čçČ­čçž RUN & HIIT @ Chauseestra├če (Meeting Point)

Tuesday, August 46:30 PM
Chauseestra├če (Meeting Point)

Description

RUN & HIIT is a combination of running, HIIT & Strength exercises. We will not train at a fixed location. Instead, we meet at the meeting point. From there, your coach will run with you through the park and will integrate different strength and cardio exercises into the workout program. IMPORTANT: Please be on time! The group leaves the meeting point when the workout begins!

About Your Coach, Tim

Tim is a coach who loves to train groups of different people in the open air to make them fitter and at the same time to teach them how to enjoy sports. His 15-year journey in the Badminton national team helps him to incorporate new and many diverse exercises into his training sessions.

Place

Chauseestra├če (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE WORKOUT START. Your training equipment is handed out to you at the meeting point. The training starts with a 5min run to the actual training location. As the workout is a mixture of running and exercises, please bring as little things to the workout as possible. You can store a small bag in our cargo-bike. The coach carries a backpack where you can store smaller items such as keys or mobile phones.Please note that we cannot take any liability for things stored in the bike or handed over to the coach. Therefore, you Ideally bring as little things as possible to the workout. Final reminder: make sure to be at the meeting point at least 8 min before the workout starts to not miss the group and the workout.

5 spots left