Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
As a personal Trainer I work with my professional actor training to help my clients work from the inside out, meaning that I will get you to listen to you body and understand its signals above anything else. I have a very good understanding of people and will use that to motivate you in our sessions. My key areas of training are functional training, bodyweight training, stretching, Hiit and relaxation techniques.
The park at Comeniusplatz is located in Friedrichshain and is easily reached by S-Bahn, U-Bahn, Tram and bus via the stations Weberwiese, Frankfurter Tor and Warschauer Strasse. As seen in the photo below, we train in the central green area, just in the middle of the park. Enter the park and our cargo bike and workout station will be there just waiting for you!
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