ūüá¨ūüáß HIIT 7/4

Wednesday, December 4, 7:00 AM

Jannowitzbr√ľcke Indoor @Celebrity Dance School

Coached by Angus

ūüá¨ūüáß HIIT 7/4 @ Jannowitzbr√ľcke Indoor @Celebrity Dance School

Wednesday, December 47:00 AM
Jannowitzbr√ľcke Indoor @Celebrity Dance School

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Angus

Angus has been working as a personal trainer/fitness instructor in Australia for the past 4 years. He also holds a Bachelor of Sport and Exercise Science from the University of Canberra. Having both these experiences in very different learning environments, he posesses the tools to work with clients at all stages of their fitness journey, whether they are just starting or are a seasoned athlete.

Place

Jannowitzbr√ľcke Indoor @Celebrity Dance School

You can take the U8 or S3, S7, S9, S5 or Bus to Jannowitzbr√ľcke. Then walk on Holzmarktstra√üe and the Dance School is on the right side. Just cross the parking lot and enter the building- The trainings room is on the first floor. Showers, changing rooms & toilets are provided.

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