ūüá¨ūüáß HIIT 7/4

Tuesday, January 14, 7:30 PM

Factory Berlin

Coached by Sebastian

ūüá¨ūüáß HIIT 7/4 @ Factory Berlin

Tuesday, January 147:30 PM
Factory Berlin

Description

45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike or in the indoor gym for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Sebastian

Sebastian has experience as athletic trainer for football and rugby teams, and also as a personal trainer of athletes in other disciplines like tennis and swimming. He's a physical education professor with specific studies in sport science and sport psychology, ready to support you in achieving your personal goals and improving your fitness condition. Join him for challenging workouts that will take out the best of you!

Place

Factory Berlin

Re-opening: We are re-opening our indoor studio at Factory in Kreuzberg. The facility provides a nice training studio, showers and toilets. It is located in Lohm√ľhlenstra√üe, right next to the canal.

Fully booked