Strength

Friday, September 13, 7:00 AM

Mitte (Brunnenstr. 10)

Coached by Peta

Strength @ Mitte (Brunnenstr. 10)

Friday, September 137:00 AM
Mitte (Brunnenstr. 10)

Description

Beat 81 Strength the ideal workout to build strength and get a well defined physique. A set of strong weight exercises will help you to tone each muscle and push you to the limit. Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The perfect complement to any kind of training. There are four stations to conquer; each of them involving 2 exercises that target opposing muscle groups. There are only 2 rounds to master but if you choose your weights right they will challenge you to the max. Please note: You might get less GritPoints than usual during this workout but you’ll earn extra strength in turn. Format: 4 stations x 2 rounds

About Your Coach, Peta

An experienced instructor and personal trainer from Sydney, Peta will make sure you get the most out of your workout - and walk away smiling. She believes in the power of group exercise and sweating together and will motivate you to work harder than you thought you could.

Place

Mitte (Brunnenstr. 10)

Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated.

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