Strength & Cardio
Wednesday, June 19, 7:00 PM
Landwehrkanal
Strength & Cardio @ Landwehrkanal
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Marieke
Being a fitness coach and also a final year medical student, Marieke knows the human body pretty well and will help you push the limits of yours. She has practiced Track and Field for several years. Still in the spirit of “higher, faster, further” she’s gonna make you give it all you got.
Place
Our outdoor location is located just down the road from the factory, right next to the canal.
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