🇬🇧 Legs|Butt|Abs
Thursday, August 29, 7:00 PM
Fritz-Schloß-Park/Moabit
🇬🇧 Legs|Butt|Abs @ Fritz-Schloß-Park/Moabit
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds
About Your Coach, Adrianna
Working as a coach gives me the opportunity to do what I love ! Helping people achieve their goals and sharing my knowledge with them is what I love to do and what lifts me up :) Hard work, Dedication and Helping others - that’s my style.
Place
Fritz-Schloß-Park is located in the westberlinian district Moabit, just off Rathenower Straße. The closest U-Bahn station is Berlin Hbf, the closest busstop is Turmstraße/Rathenower Straße. The training takes place in the middle of the park, next to the stadium.
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