ūüá¨ūüáß SC-23

Saturday, July 4, 10:00 AM

Rudolfplatz

Coached by Nikolas

ūüá¨ūüáß SC-23 @ Rudolfplatz

Saturday, July 410:00 AM
Rudolfplatz

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Nikolas

Sharing my passion out loud with people and motivating them to bust their plateau is the reason I entered the world of coaching. The best in every session is to convince people to leave their mental barriers at home!

Place

Rudolfplatz

Rudolfplatz is small park in Friedrichshain. You can easily reach it via the S-Bahn station Berlin Ostkreuz.

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