ūüá¨ūüáß HIIT 7/4 w/ shareable equipment

Thursday, September 17, 8:30 AM

Mercedes Platz

Coached by Nikolas

ūüá¨ūüáß HIIT 7/4 w/ shareable equipment @ Mercedes Platz

Thursday, September 178:30 AM
Mercedes Platz

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Nikolas

Sharing my passion out loud with people and motivating them to bust their plateau is the reason I entered the world of coaching. The best in every session is to convince people to leave their mental barriers at home!

Place

Mercedes Platz

In front of the Mercedes-Benz Arena and overlooking the world-famous east-side gallery we have a new workout location.

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