When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Aris Tsangarides is a multidisciplinary skill gatherer, movement practitioner and teacher from Montreal. When he’s not travelling the world teaching and sharing his findings and practice with his students, he’s hunting for skills from different disciplines such as martial arts, dance, circus and others. He is a certified FRC mobility specialist, MovNat instructor, Poliquin Strength Training & Performance Specialist, BioForce Conditioning Coach and holds a BSc in Psychology. Train with him if you want to: - become mentally and physically strong with a physique to match your strength - be well-conditioned (i.e. you will never feel out of breath again) - move better (i.e. in a way that will help manage and relieve chronic pain and promote longevity in life in general)
Our workouts take place in Falkplatz, which is a small park located at the northern end of Mauerpark. You can find us next to a sculpture (Walrosse).
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