ūüá¨ūüáß SC-23 w/ shareable equipment

Monday, September 28, 8:00 AM

Teutoburger Platz

Coached by Candida

ūüá¨ūüáß SC-23 w/ shareable equipment @ Teutoburger Platz

Monday, September 288:00 AM
Teutoburger Platz

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Candida

Place

Teutoburger Platz

Teutoburger Platz is a small park in the heart of Berlins Prenzlauer Berg. It can be easily reached via U-Bahn stop Senefelderplatz.

5 spots left