HIIT 7/4

Monday, September 23, 7:00 AM

B-Part Am Gleisdreieck

Coached by Tim

HIIT 7/4 @ B-Part Am Gleisdreieck

Monday, September 237:00 AM
B-Part Am Gleisdreieck

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Tim

Tim has been a group fitness instructor for over 10 years and has multiple years of expertise in physiotherapy and related fields. Sport is not his hobby but his way of life!

Place

B-Part Am Gleisdreieck

Our workout takes place outdoors right next to B-Part Am Gleisdreieck – a laboratory dedicated to the designing the urban neighbourhood of the future & coworking space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for an orange bike and lots of sports equipment.

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