Strength & Cardio
Wednesday, December 18, 5:10 PM
Westin Grand Hotel Spa
Strength & Cardio @ Westin Grand Hotel Spa
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Emily
Emily has been around the world teaching fitness because she is passionate about staying fit while having fun. After experiencing first hand how much exercise can improve not only your physical health but your confidence as well, she knew she wanted to share it with others. Falling in love firstly with indoor cycling, she has now also discovered the thrill of HIIT classes. She loves the comradery and the motivation that is brought into each class that helps push you to new limits. Be ready to be encouraged, to break a sweat, and achieve goals you might not have even imagined possible.
Place
We train in the fitness room of the Spa of the Westin Grand Hotel. Enter the main entrance of the hotel and ask the reception or concierge for a lift card to the Spa. Use the card to go to the 2nd floor and then follow the "Pool Lift" signs. Then, follow the signs to the Pool/Spa. At the Spa, please show your booking confirmation with us. You can use the changing rooms but please take your bag to the training room. If the showers are free (which they usually are) you can use them but the spa guests have priority - so you might have to wait for a moment. Bonus: On top of your workout, you can get a day ticket for the spa for the price of a 2 hour ticket (22€). First workout, then recovery.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.