Legs|Butt|Abs

Wednesday, February 19, 7:30 AM

Danziger Straße/Winsstraße

Coached by Pepe

Legs|Butt|Abs @ Danziger Straße/Winsstraße

Wednesday, February 197:30 AM
Danziger Straße/Winsstraße

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Pepe

Altitude training camp head coordinator in Mexico for Olympic swimmers and athletes all over the world including world record holders and Olympic medallists. Landing coach for a German world championship swimmer in open waters. Assistant coach of two Olympic athletes in Beijing 2008 and London 2012.

Place

Danziger Straße/Winsstraße

The park at Diesterwegstraße is located in the centre of Prenzlauer Berg right next to Danziger Straße. The park can be reached via the tram stop "Winsstrasse".

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