HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
Working as a fitness coach allows me to connect the knowledge I've gained from my studies with my passion for exercise. My main goal is to help people push themselves to their limits and reach their goals, while maintaining a focus on mobility, correct technique and stretching. But that's enough of the serious stuff! Come to my workouts to check out my positive vibes and show your big, sweaty smile :)
Our outdoor location is located just down the road from the factory, right next to the canal.
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