HIIT

Monday, June 8, 9:00 AM

Landwehrkanal

Coached by Shannen

HIIT @ Landwehrkanal

Monday, June 89:00 AM
Landwehrkanal

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Shannen

Shannen is an experienced Personal Trainer, Sports Therapist and Professional Dancer. Her passion for movement and energy is infectious, and she believes "health & fitness" should be part of your everyday lifestyle and delivers this with enthusiasm in her classes, whilst helping everyone achieve their own fitness goals and having fun when doing so, listening to her House playlist!

Place

Landwehrkanal

Our outdoor location is located just down the road from the factory, right next to the canal.

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