HIIT 7/4

Thursday, September 12, 6:00 PM

Nordbahnhof

Coached by Christian

HIIT 7/4 @ Nordbahnhof

Thursday, September 126:00 PM
Nordbahnhof

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Christian

Christian is a professionally educated sports teacher, who loves introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. His background is in football and basketball, which he still plays today. Christian pushes people to achieve goals they‘ve set, and discover new goals as they make fitness part of their daily lives.

Place

Nordbahnhof

Nordbahnhof Park is located in Berlin Mitte and is easily reached by S-Bahn, tram and bus via the station Berlin Nordbahnhof. As seen in the photo below, use the park entrance where Julie-Wolfthorn-Strasse and Gartenstrasse intersect. Walk up the stairs to enter the park and our cargo bike and workout station are directly on your right.

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