🇬🇧 Legs|Butt|Abs

Tuesday, June 18, 7:30 PM

Lietzensee

Coached by Matthias

🇬🇧 Legs|Butt|Abs @ Lietzensee

Tuesday, June 187:30 PM
Lietzensee

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Matthias

Matthias is a multidisciplinary skill gatherer with a master degree in human medicine, biology and sports science. He holds various qualifications and certificates in the field of health and fitness and can draw on experience from over 15 years. He teaches at the university sports department of TU Berlin and is a lecturer at Landessportbund Berlin. Moreover, he is a certified climbing, whitewater kajak and kitesurfing instructor. With his broad theoretical and practical knowledge paired with an overall love for an active lifestyle Matthias is fully equipped to take anyone to the next level of their fitness and health journey.

Place

Lietzensee

Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. All sessions take place at the basketball court. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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