Mum & Baby Fitness

Wednesday, October 23, 2:30 PM

Brunnenstraße (Indoor)

Coached by Jess

Mum & Baby Fitness @ Brunnenstraße (Indoor)

Wednesday, October 232:30 PM
Brunnenstraße (Indoor)

Description

Whether you are new to fitness or looking to get back into training after having a baby, this class is focused on movement and building strength whilst having fun. The class is based on circuit training, with a focus to building strong foundations like lower back & pelvic floor muscles, to help with everyday life when being a mum. Attending classes is easier as your baby will be next to you whilst you work out, so no need for a babysitter. Suitable for babies and kids from 0-1 years.

About Your Coach, Jess

Motivation is what got you started, habit is what keeps you going - As a Personal Trainer and Group Fitness Instructor from London, Jess knows how to help her clients push beyond their perceived limit. Through a lot of sweat and smiles, Jess will help you reach your goals and leave you feeling great at the end of her sessions.

Place

Brunnenstraße (Indoor)

Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

5 spots left