45min STRENGTH & CARDIO w/ shareable equipment

Thursday, October 29, 7:00 AM

Arnimplatz

Coached by Nikolas

45min STRENGTH & CARDIO w/ shareable equipment @ Arnimplatz

Thursday, October 297:00 AM
Arnimplatz

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Nikolas

Nikolas is one of BEAT81's original coaches, since 2019 he is bringing smiles and sweat to your face in every class! Leave your mental barriers at home - Nikolas will push you to your limit and beyond to make sure you keep busting your plateau!

Place

Arnimplatz

Arnimplatz is located in Berlin's Prenzlauer Berg neighborhood. You can get here by S-Bahn and U-Bahn via the station Schönhauser Allee. As seen in the photo below, once you exit the station Schönhauser Allee, follow the street Schönhauser Allee, then turn left to Schivelbeiner Strasse. The park entrance will be on your right. Follow the path to the center of the park. Our workout station will be on the right. You can't miss us! Please note: This is a silent location with limited equipment. To not disturb residents we keep the volume of the music low. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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