­čçČ­čçž SC-23

Monday, May 25, 7:00 PM

Danziger Stra├če/Winsstra├če

Coached by Adrianna

­čçČ­čçž SC-23 @ Danziger Stra├če/Winsstra├če

Monday, May 257:00 PM
Danziger Stra├če/Winsstra├če

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4ÔéČ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Adrianna

Working as a coach gives me the opportunity to do what I love ! Helping people achieve their goals and sharing my knowledge with them is what I love to do and what lifts me up :) Hard work, Dedication and Helping others - thatÔÇÖs my style .

Place

Danziger Stra├če/Winsstra├če

The park at Diesterwegstra├če is located in the centre of Prenzlauer Berg right next to Danziger Stra├če. The park can be reached via the tram stop "Winsstrasse".

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