BOOKINGS CLOSE 10 MIN PRIOR TO THE WORKOUT When it comes to keeping fit at home, Abs Burner will have you crawling to the shower. A 45 minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25sec of powerful strength exercises followed by a 20sec abs exercise before 15secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of positive endorphins and feeling great. How does it work? It’s easy. Sign up and we’ll send you the link 5-10 minutes before the workout starts.
Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!
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