Strength & Cardio

Tuesday, April 21, 7:30 AM

Mauerpark/ Falkplatz

Coached by TBD

Strength & Cardio @ Mauerpark/ Falkplatz

Tuesday, April 217:30 AM
Mauerpark/ Falkplatz

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, TBD

Our regular coach is not available for the session. We are working hard to find a replacement.

Place

Mauerpark/ Falkplatz

UPDATE: We moved the workout location to a new spot at the northern end of Mauerpark. We now train to the other side of the Max-Schmeling-Halle, near the Regenbogenspielplatz. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. Please note that we have to keep the music volume down to not disturb neighbors. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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