Yoga-HIIT
Monday, September 23, 5:00 PM
Gleisdreieckpark @ Trybe Dance Studio
Yoga-HIIT @ Gleisdreieckpark @ Trybe Dance Studio
Description
HIIT meets Yoga! In this holistic training format, a perfectly balanced combination of bodyweight, mobility and cardio training awaits you. Altogether you train 2 rounds with 4 stations, consisting of 2 exercises each. Each station offers you an intense cardio exercise and a bodyweight strength exercise. These exercises are inspired by classical yoga asanas, which improve your mobility and movement sequences and train your core muscles. The perfect workout for a strong core, more flexibility and better body awareness. The session is rounded off with stretching and a short breathing exercise for more focus, concentration and relaxation. Format: 2 rounds, 4 stations, 8 exercises
About Your Coach, Mary Beth
I love helping people meet their fitness goals and drive them to new levels. My training allows me to mix playful movement with sweaty discipline.
Place
Our new indoor location Trybe Dance Studio is a large and bright studio with parquet floor, mirrored walls and an amazing sound system. It is located directly next to Gleisdreieckpark in Berlin Kreuzberg and can be easily reached via the U-Bahn station Kurfürstenstraße or Gleisdreieck. The entrance is located in the backyard of the building.
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