ūüá¨ūüáß SC-23

Saturday, July 18, 4:35 PM

Rosa Luxemburg Strasse

Coached by Chiara

ūüá¨ūüáß SC-23 @ Rosa Luxemburg Strasse

Saturday, July 184:35 PM
Rosa Luxemburg Strasse

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Chiara

As a personal Trainer I work with my professional actor training to help my clients work from the inside out, meaning that I will get you to listen to you body and understand its signals above anything else. I have a very good understanding of people and will use that to motivate you in our sessions. My key areas of training are functional training, bodyweight training, stretching, Hiit and relaxation techniques.

Place

Rosa Luxemburg Strasse

Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² and have an amazing workout. The showers will be installed soon, but the toilets and changing rooms are already available. Please bring a towel, sports shoes and a bottle of water. Let's SWEAT SMARTER TOGETHER!

3 are going