Legs|Butt|Abs

Thursday, October 10, 7:00 AM

Nordbahnhof

Coached by Christian

Legs|Butt|Abs @ Nordbahnhof

Thursday, October 107:00 AM
Nordbahnhof

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Christian

Christian is a professionally educated sports teacher, who loves introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. His background is in football and basketball, which he still plays today. Christian pushes people to achieve goals they‘ve set, and discover new goals as they make fitness part of their daily lives.

Place

Nordbahnhof

Nordbahnhof Park is located in Berlin Mitte and is easily reached by S-Bahn, tram and bus via the station Berlin Nordbahnhof. As seen in the photo below, use the park entrance where Julie-Wolfthorn-Strasse and Gartenstrasse intersect. Walk up the stairs to enter the park and our cargo bike and workout station are directly on your right.

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