Strength & Cardio

Monday, January 27, 8:45 PM

Friedrichshain

Coached by Chiara

Strength & Cardio @ Friedrichshain

Monday, January 278:45 PM
Friedrichshain

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Chiara

As a personal Trainer I work with my professional actor training to help my clients work from the inside out, meaning that I will get you to listen to you body and understand its signals above anything else. I have a very good understanding of people and will use that to motivate you in our sessions. My key areas of training are functional training, bodyweight training, stretching, Hiit and relaxation techniques.

Place

Friedrichshain

Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.

16 are going