ūüá¨ūüáß SC-23

Wednesday, July 1, 7:30 AM

Chauseestra√üe / S√ľdpanke

Coached by Alicja

ūüá¨ūüáß SC-23 @ Chauseestra√üe / S√ľdpanke

Wednesday, July 17:30 AM
Chauseestra√üe / S√ľdpanke

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Alicja

I like motivated people and help them to cross the line. The most exciting thing is to see how much they like you before workout, hate you during the workout and love you after :)

Place

Chauseestra√üe / S√ľdpanke

A small park directly located at the river S√ľdpanke. It is located at the corner of Chauseestra√üe and Liesenstra√üe. You can easily reach it via the U-Bahn station Reinickendorfer Stra√üe.

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