Strength & Cardio

Monday, July 20, 8:30 AM

Chauseestraße (Meeting Point)

Coached by Urszula

Strength & Cardio @ Chauseestraße (Meeting Point)

Monday, July 208:30 AM
Chauseestraße (Meeting Point)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Urszula

I am a master of physical education, an experienced group fitness coach and a supporter of a healthy lifestyle. I believe that at every stage of life we should take care of our health, no matter if you are younger, older, more or less fit or maybe you have become a mother. My fitness goal as a coach is to help you with this so that it becomes your habit and that you can enjoy it. Make the first step, get sweaty, push your limits and want more!

Place

Chauseestraße (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE WORKOUT START. Your training equipment is handed out to you at the meeting point. The training starts with a 5min run to the actual training location. As the workout is a mixture of running and exercises, please bring as little things to the workout as possible. You can store a small bag in our cargo-bike. The coach carries a backpack where you can store smaller items such as keys or mobile phones.Please note that we cannot take any liability for things stored in the bike or handed over to the coach. Therefore, you Ideally bring as little things as possible to the workout. Final reminder: make sure to be at the meeting point at least 8 min before the workout starts to not miss the group and the workout.

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