Strength & Cardio
Monday, January 27, 6:30 PM
Factory Berlin (Indoor)
Strength & Cardio @ Factory Berlin (Indoor)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
EventDetails.about_coach
As a dancer her whole life, she has always loved being active and sporty. With performance in mind, she loves to motivate people and sees them work hard to reach their fitness goals. She gets excited to feel the energy brought to every session and work in this ever changing and upbeat industry.
Place
We are re-opening our indoor studio at Factory Berlin Görlitzer Park in Kreuzberg. You can now enter our workout area directly from the street. Just keep left of the main entrance and you’ll spot out beat81 sign easily. The facility provides a nice training studio, showers, and toilets. It is located in Lohmühlenstraße, directly at Görlizer Park and right next to the canal. Please bring a towel, clean sports shoes and a bottle of water. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] Emergency help desk is open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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