Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Ever since he was young, Parker was known to have boundless amounts of energy. Thankfully now, he has channeled this energy to motivate and encourage his clients in his HIIT classes. Parker was All-American in track and field and knows what it is like to train to one’s fullest potential. With a masters in exercise science and a certified fitness trainer, Parker is able to use his knowledge and experience to help you become the best you can be!
Our outdoor location is located just down the road from the factory, right next to the canal.
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