HIIT

Tuesday, January 28, 4:15 PM

Friedrichshain

Coached by Parker

HIIT @ Friedrichshain

Tuesday, January 284:15 PM
Friedrichshain

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Parker

Ever since he was young, Parker was known to have boundless amounts of energy. Thankfully now, he has channeled this energy to motivate and encourage his clients in his HIIT classes. Parker was All-American in track and field and knows what it is like to train to one’s fullest potential. With a masters in exercise science and a certified fitness trainer, Parker is able to use his knowledge and experience to help you become the best you can be! His rocking ride playlists are a groovy combination of bumping electronic and sweaty House Music thats makes you get up to dance your way into a killer cardio class.

Place

Friedrichshain

Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.

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