HIIT 7/4

Tuesday, December 3, 7:30 AM

Hermannplatz @American Fitness

Coached by Anni

HIIT 7/4 @ Hermannplatz @American Fitness

Tuesday, December 37:30 AM
Hermannplatz @American Fitness

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Anni

Anni is a certified personal trainer and Nutrition advisor from Finland. Anni's mission is to motivate her clients to reach their goals and find a healthier, happier version of themselves. Besides individual coaching and Beat81 training, Anni is organizing fitness & yoga retreats in Finland. Her own sports background varies from dancing, weight lifting, running to yoga! https://www.anniseppanen.com/

Place

Hermannplatz @American Fitness

You can reach the location by taking the U8/U7 or the Bus to U-BHF Hermannplatz. From there you can walk through Karstadt (Mall) , where the gym is located on the 4th floor (ONLY possible for classes after 9am). For morning classes, you need to take the side entrance at Hasenheide, walk across the parking lot till the end of the building (you will a big sign of American Fitness) and then take the elevator to 5th floor. There you see a sign again with American Fitness, just follow till you see the main entrance. The gym offers showers, toilets and changing rooms. If you want to use the lockers, please bring ID/Insurance card as deposit for a key.

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