HIIT INTRODUCTION
Tuesday, June 25, 7:00 PM
Viktoriapark
HIIT INTRODUCTION @ Viktoriapark
Description
Our Introduction to HIIT class is perfect for anyone who is new to High Intensity Interval Training (HIIT) or hasn't done much cardio or functional training in the past. In combination with a modified version of our popular HIIT 7/4 workout, we’ll spend time practicing techniques for key exercises such squats and pushups. Each week will focus on a different movement pattern, helping you to quickly master a range of common workout exercises. Starting a new fitness routine doesn’t have to be stressful. Our coaches will walk you through each step to guarantee you move efficiently, build confidence and have fun working out. Week 1 - Squats Week 2 - Deadlifts Week 3 - Overhead Press Week 4 - Kettlebell Swings Format: New exercise introduction and technique work followed by: 7 stations x 3 rounds
EventDetails.about_coach
As one of BEAT81’s longest standing coaches, Angus has the experience and knowledge to recognize your limits and push you there with a smile! Angus worked as a Personal Trainer and Fitness Coach in Australia from 2013-2019, while completing his Bachelor in Sports & Exercise Science. He then moved to Berlin to expand his knowledge and delve deeper into the world of HIIT training. Come to his classes to push your limits while having a great time! For his ride workouts, you can expect fast bouncy edits of 2000’s pop bangers, and speedy hard trance / techno music.
Place
We workout in the northern east side of Viktoriapark, between Katzenbachstraße & Kreuzbergstraße. Just look out for our coach and workout equipment, you will spot us easily! Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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