Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
I love movement, and I see it as celebration of Life. It feels great to help out people to do something good and meaningful to change like trying to get fit, reach their physical goals and gain longevity.
We train at the Volkspark Hasenheid, close to the U-Bahn stop Boddinstraße.
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