HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
I like motivated people and help them to cross the line. The most exciting thing is to see how much they like you before workout, hate you during the workout and love you after :)
1. Ring the bell at Vossstraße 33, then select “BEAT81” and the door will be opened (if not you can call this number 0160 3441527) 2. Cross the entrance hall and go through the glass door to the backyard 3. On your right you will see the staircase - you find us on the first floor :) 4. Check-in if you come via USC (QR code on the counter next to the elevator) 5. Changing rooms are installed 6. No toilets in the gym, but there is one in the basement 7. No showers, working on it! Please also bring a towel and an extra pair of sports shoes to keep the training ground as clean as possible.
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