Strength & Cardio
Saturday, August 8, 10:00 AM
Invalidenpark
Strength & Cardio @ Invalidenpark
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Alicja
I like motivated people and help them to cross the line. The most exciting thing is to see how much they like you before workout, hate you during the workout and love you after :)
Place
We train in the center of Invalidenpark, right behind the big Mauerbrunnen. You can reach the location with tram or bus via the location "Invalidenpark". Look out for the black cargo bike, coach and workout equipment.
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