HIIT

Monday, October 26, 7:30 PM

Lietzensee

Coached by Matthias

HIIT @ Lietzensee

Monday, October 267:30 PM
Lietzensee

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Matthias

Matthias is a multidisciplinary skill gatherer with a master degree in human medicine, biology and sports science. He holds various qualifications and certificates in the field of health and fitness and can draw on experience from over 15 years. He teaches at the university sports department of TU Berlin and is a lecturer at Landessportbund Berlin. Moreover, he is a certified climbing, whitewater kajak and kitesurfing instructor. With his broad theoretical and practical knowledge paired with an overall love for an active lifestyle Matthias is fully equipped to take anyone to the next level of their fitness and health journey.

Place

Lietzensee

Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. All sessions take place at the basketball court. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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