HIIT

Monday, November 11, 7:00 AM

B-Part Am Gleisdreieck

Coached by Tim

HIIT @ B-Part Am Gleisdreieck

Monday, November 117:00 AM
B-Part Am Gleisdreieck

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Tim

Tim has been a group fitness instructor for over 10 years and has multiple years of expertise in physiotherapy and related fields. Sport is not his hobby but his way of life!

Place

B-Part Am Gleisdreieck

Our workout takes place outdoors in the B-Part Co-Working Am Gleisdreieck – a laboratory dedicated to the designing the urban neighbourhood of the future & coworking space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for a red/brown bike and lots of sports equipment on the area next to the co-working space. IMPORTANT: Before 8am everyone needs to enter the location from the street below "U Gleisdreieck", only later classes can enter through the front gate in the park.

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