HIIT
Friday, November 22, 6:30 PM
Danziger Str/Winsstraße
HIIT @ Danziger Str/Winsstraße
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Jay
Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!
Place
The park at Diesterwegstraße is located in the centre of Prenzlauer Berg right next to Danziger Straße. The park can be reached via the tram stop "Winsstrasse". If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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