Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
Maciej has been practicing aerial acrobatics, stretching and fitness for many years. He is a certified Personal Trainer and PFS stretching instructor with many years of experience in group and individual training. Maciej will always adapt to your personal needs and goals and make sure that you get out the most of your training!
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