HIIT 7/4

Sunday, February 16, 11:00 AM

Volkspark Friedrichshain

Coached by Julius

HIIT 7/4 @ Volkspark Friedrichshain

Sunday, February 1611:00 AM
Volkspark Friedrichshain


This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Julius

Julius was born and raised in Berlin however left his hometown to study sport medicine in South America. Since coming back to his roots he works as a personal trainer and sport therapist in order to help clients on their journey to create a state of complete physical, mental and social well being. In group workouts he combines sports science with pedagogy to assist the people to leave their comfort zone in order to experience the feeling of connection between mind and body and learning something essential about the wonderful feeling of being alive.


Volkspark Friedrichshain

Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held just outside of Volkspark Friedrichshain between Margarete-Sommer-Straße and Kniprodestraße (Kniprodestr/Danzingerstr tram stop). Looking for a landmark? We're just behind the TOTAL gas station where you can see our cargo bike and workout station straight ahead in an open field. See you soon!

7 are going