🇬🇧 HIIT 7/4

Friday, May 29, 1:00 PM

Rudolfplatz

Coached by Eileen

🇬🇧 HIIT 7/4 @ Rudolfplatz

Friday, May 291:00 PM
Rudolfplatz

Description

45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Eileen

Eileen’s background is in team sports and urban dance, so staying fit has always been an active part of her life. As a personal trainer, fitness coach and plant-based nutrition student her passion & focus is to help people become stronger, fitter, healthier versions of themselves. She will encourage you to embrace the pain, and achieve real, long-lasting joy from working out.

Place

Rudolfplatz

Rudolfplatz is small park in Friedrichshain. You can easily reach it via the S-Bahn station Berlin Ostkreuz.

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